CLASS DESCRIPTIONS

Circuit-  Combines a variety of exercises targeting specific muscle groups, along with cardiovascular, core, and balance-training exercises in stations set up around the room. Perfect for all levels, and a great opportunity for cross training.

Fusion- Combines fitness techniques borrowed from pilates, yoga and strength training disciplines. The moves are designed for mind/body type classes and the lighting is lowered to provide a soothing environment. All the major muscle groups are targeted, with a specific focus on the core muscles.

Pilates-  A group pilates mat class that uses the body as a whole to strengthen, increase flexibility, and improve posture.

Rookie Sampler-A fun class perfect for all levels, with the entry level participants in mind. This is primarily a rookie spin class, with some added work with the other cardiovascular and muscle endurance training equipment.

Spin- A group cycling class full of hills, drills, sprints and a heart-pumping good time. Non-impact, and suitable for all levels. Spin passes are available 15 minutes prior to each class, on a first come first served basis.

Step- An energetic, choreographed and athletic class to improve your cardiovascular fitness and have a whole lot of fun. Low to medium impact, with just a bit of fancy footwork

Strength- A non-cardio class that targets strength and endurance of all major muscle groups. Excellent opportunity for instructor guided muscular training that is safe and effective.

Yoga- Learn specific techniques and poses, breathing and relaxation exercises. Focus is on development and integration of mind, body and spirit.

For questions or comments about the group fitness program and schedule, contact Anita at classes@aeroflexfitness.com